St. Augustine Realtors Take On Fitness Boot Camp

Davidson’s St. Augustine Realtors and staff are showing up at the Davidson office at 6:15am. No, this is not a result of new summer hours. No, this is not the Business to Business Coffee. No, we are not selling IPads or IPhones.

What are we doing? A select few are participating in a fitness boot camp. Why only a select few you may ask? Finding participants that are willing to rise before dawn and subject themselves to a grueling workout has been a challenge. The boot camp is run by Fit4You and is open to anyone that would like to join. Under the watchful eye of our instructor Mike and the hungry eyes of our Florida mosquitoes, our “campers” are gaining endurance, agility, balance, muscle tone and an occasional insect bite.

Exercises include planks, burpees, pushups, lunges, mountain climbers and more. Personal experience has led to the following conclusions: Some may prefer to walk the plank. Burpees may have gotten their name after their effect. If you do several sets, you may need to call them Pukies. Lunges are popular but Mike always keeps just out of reach.

When you Google “Boot Camp Exercises” the results are numerous. A couple sounded interesting. Pistols were one. It’s possible they were referring to a motivational device. Turkish Get-Up was another. Evidently, some people just aren’t satisfied with boring old athletic wear.

Whether you choose to wear a Turkish Get-Up or a plain old white t-shirt, one and all are welcome to join us.